The chapter made it seem completely normal -- that every woman struggles from time time. What a blessing to hear that! I know in my heart of hearts that I'm not alone, that I'm not the only one "failing" in this area. But, my brain needs convinced from time to time.
Their main suggestion for "when the dark invades" is to hide away in God's goodness. To quote them directly:
Hiding away in God's goodness and protection is an act of the will, choosing to turn my heart away from the dark and towards the light.
It seems so simple and intuitive, but when you're in the middle of the "fog" as I call it -- it's hard to remember.
While seeking the Lord in times like this is the main thing, they also gave a check-list (my favorite!) of how to assess your needs, including things like sleep, and exercise.
Finally, the chapter concludes, like all of them, with a video. They all do a pretty good job summing up the chapter, but I particularly liked this one. Enjoy!